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Cayaaraha

Guuldarradii Arsenal ka soo gaartay Manchester City ayaa si sahlan uga qaadi karta hanashada horyaalka Premier League
Haaland oo aaminsan in ay ku guulaysanayaan horyaalka Premier League
Dhibaatada Tottenham way sii socotaa: – Hadda xaaladdu aad bay ugu adag tahay
Manchester United oo xaraash iyo eryis iskugu daraysa toddoba cayaartoy
Mohamed Salah wuxuu helay war xun wax yar ka hor bilowgii ciyaarta u dhexeysa Paris Saint-Germain iyo Liverpool FC.
Real Madrid oo ka careysan garsoorka: 10 go’aan oo muran dhaliyay oo Barcelona hoggaanka u dhiibay!

English News

Russia in no rush to resume Ukraine peace talks, Lavrov says
Iran’s embassy in Austria criticized the “two-faced behavior” of the European Union’s foreign policy chief.
Trump has proposed a $1.5 trillion military budget.
US Gulf Allies: Do Not Stop the War
U.S. Vice President JD Vance Warns of Potential Threat from Iran, Suggests Nuclear Suicide Bomb Vests
Ethiopian Troops Cross the Border Between Gedo and Bakool Regions Heading to Baidoa

Gudiga Dastuurka oo Amray Wasiirrada Xildhibaanada ah in ay kala Doortaan Xilalka Xukuumadda iyo Baarlamaanka

2 minutes read
Washington iyo Tehran Oo Isku Weerarray Marinka Muhiimka ah Ee Hormuz
Dawlada Somaliya Oo Sheegtay In Mas’uuliyiinta Somaliland Isku khilaafeen Aqoonsiga Isr”l.
Taliyaha Ciidanka Pakistan Oo Trump kala Hadlay Diidmada Iran Ee Wada-hadalada
Francesca Albanese “Ciidanka Israel waa Kuwa Ugu Xun Dunida..”
“Hadaan Sidaan Rabo la Yeelin Muqdisho way u Dhamaatay ayuu Xasan leeyahay”Ex RW Rooble
Argentina iyo Israel Oo Wada-galay Heshiis Cusub oo lagu Magacaabo Isaac Accord
Shirkad Tiknoolajiyadeed oo Weyn oo ku baaqday raaf lagu qaado dhalinyarada Maraykanka oo lagu askariyaynaayo.
𝗜𝘀𝗿𝗮𝗮𝗲𝗹 oo Runta u Sheegtay Midawga Africa,
Madaxda TPLF Oo Abay Axmed ku Eedeysay Inuu Jabiyay Heshiiskii Una Hanjabtay Dagaal
Maraykanka oo Qabtay Markab Xamuul Oo Iran Laga Leeyay Iyo Maraakiib Dalxiis Oo ka Gudbay Gormuz.
Nin Iraani ah Oo Lagu Xiray Garoonka Diyaaradaha Los Angeles Airport Iyo Sababta
Guuldarradii Arsenal ka soo gaartay Manchester City ayaa si sahlan uga qaadi karta hanashada horyaalka Premier League
Ra’iisal Wasaaraha Pakistan Oo Madaxweynaha Iiraan kala Hadlay ka Qayb-galka Wada-hadalada
Wasiirka Waxbarashada Itoobiya Oo kooxda Arsenal ku Sifeeyay Koox Dhiig karka.
Beelaha Abgaal Iyo Murursade oo ka Cabanaya Dhul-boobka MW Xasan Sheekh..
“Burburkii Siyaad Barre ilaa Hada Waxa Jira Dad Magac Qabiil lagu Dulmiyo Oo Shabeelada Hoose ku Dhaqan.
Mareykanka Oo Maraakiibtiisa Ddagaalka Dib Ugu Celiyay Bariga dhexe.
Toogasho Lagu Dilay 8 Caruur ah Oo ka Dhacday Gobolka Louisiana Ee Dalka Mareykanka
Madaxweyne kuxigeenka Oo Gaadhay Deeganada Geerisa, iyo Garbo-darar kulana Shiray Beelaha ku Dagaalamaya Xeebaha.
Spain Oo Sheegtay In Midowga Yurub u Gudbin doono Soo-jeedin ka Dhan ah Israel
Israel Oo ku Eedeysay Dalalka Farance Pakistan Iyo Shiinaha Inay Heshiis Qarsoodi ah Iran la Galeen
Hakan Fidan “Turkiga ma Dhisayo Isbahaysi Milatari oo ka Dhana ISRAEL.”
Iiraan Oo Sharuud ku Xirtay ka Qayb-galka Wada-hadalada Pakistaan ka Furmaya Mar kale.
“Ceelka Holhol ayaa Noqday Curadka Labaad ee Shidaalka Somaliya.”Maamulka Waqooyi Bari
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Ra'yi

Macbudka Saddexaad iyo Qorshaha Qaawan ee Yuhuudda Sahyuuniyadda iyo Masiixiyiinta Wacdiyayaasha
Gobolka Awdal oo noqday goob Somaliland u adeegsado gorgortan siyaasadeed “Israa’iil oo loo calaamadeeyey Saldhig ku yaala Awdal”
Xasuuqyadii Ka Dahacay Gobolada Waqooyi Ee Aan Wali Laga Garaabin Lagana Heshiin

Caafimaadka

Kansarka ku dhaca dabnaha iyo sida ugu fudud ee loo daaweeyo loogana hor-tago
10-ka dawo ee ka caawiya xanuunka subbaga (kolestaroolka sare), ka hortaggiisa iyo hoos u dhigiddiisa
Sobobta dad gaar ah loogu qoro daawada Xultophy ee xanuunka macaanka labaad
Qalabka casriga ah ee Neefsiga ee Flaem LightNeb iyo sida loo isticmaalo
Daraasaad: Saameynta Blueberry ee Xusuusta iyo Shaqada Maskaxda
Cadaadiska Dhiigga Sare (Hypertension): Fahamka, Kahortaga, iyo Maareynta
Ozempic: Daawada Semaglutide iyo Isticmaalkiisa Macaanka Nooca 2-aad
Dhibaatooyinka iyo faa’iida laga helo qaadashada dawada Insulin Aspart Sanofi ee macaanka
Fiitamiinadan waxay noqon karaan kuwo halis ah hadii aad badsato
Jawaabaha jirka ee yaraanta iyo badida nafaqada vitamin D-ga
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