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Cayaaraha

Guuldarradii Arsenal ka soo gaartay Manchester City ayaa si sahlan uga qaadi karta hanashada horyaalka Premier League
Haaland oo aaminsan in ay ku guulaysanayaan horyaalka Premier League
Dhibaatada Tottenham way sii socotaa: – Hadda xaaladdu aad bay ugu adag tahay
Manchester United oo xaraash iyo eryis iskugu daraysa toddoba cayaartoy
Mohamed Salah wuxuu helay war xun wax yar ka hor bilowgii ciyaarta u dhexeysa Paris Saint-Germain iyo Liverpool FC.
Real Madrid oo ka careysan garsoorka: 10 go’aan oo muran dhaliyay oo Barcelona hoggaanka u dhiibay!

English News

Russia in no rush to resume Ukraine peace talks, Lavrov says
Iran’s embassy in Austria criticized the “two-faced behavior” of the European Union’s foreign policy chief.
Trump has proposed a $1.5 trillion military budget.
US Gulf Allies: Do Not Stop the War
U.S. Vice President JD Vance Warns of Potential Threat from Iran, Suggests Nuclear Suicide Bomb Vests
Ethiopian Troops Cross the Border Between Gedo and Bakool Regions Heading to Baidoa

Amniga Wadooyinka Caasimadda Pakistan Oo la Adkeeyay Iyo Maraykanka Oo Martigalinaya

1 minutes read
Ibrahim Traoré Oo Amar Culus Dul-dhigtay Shirkadaha Dahabka ka Qoda Burkina Faso
“Xasan Sheekh Go’aan kama Gaari karo Cida Maamulaysa Koofur Galbeed” Taliyihii hore ee Booliska KG
Madaxa Golaha Sare Sudan Oo soo Dhaweeyay Taliye Muhiim u ahaa RSF oo Ku Biiray Ciidanka Suudaan
“Iran Awood Lagu ma Maquunin karo..”Madaxweynaha Iran
SheegImaaraadka Oo Xabsiga Dhigay 27 Qof oo lala Xiriiriyay Una Guuraysa Lacagta Shiinaha
Madaxweynaha Masar Oo Qaabilay Wafdigii Lataliyaha Trump ee Africa iyo Carabta
Pakistan Oo Codsi Uga Yimid Sacuudiga ku Hakiyay Heshiis Hub iyo Diyaarado Sudan Lagu Siin lahaa.
Pakistaan Oo Xoojisay Dadaalada Wada-hadalada Maraykanka Iyo Iran
Imaaraadka:-Dood ka Dhalatay Joojitaanka Ciidamada Maraykanka
“Israel Waligeed Iguma Qasbin Dagaalka aan la Galay Iran Ee Waxa Igu Qasbay..”Trump
Madaxwayne Deni: “Kuwa Aan Rabo In la Toogto Waa kuwaas…”
Senator Cabdi Qeybdiid oo ka Hadlay u Jeedada kulanka ay Layeesheen Odayaasha Hawiye
Qiimaha Lagu kala Iibsanayo Neefka Lo’da ah Ee Nigeria Oo 2000 Doolar ku Dhaw.
Odayaasha Hawiye Oo ku Dhawaaqay In Badbaado Qaran Dalka u Baahan-yahey..
Trump Oo Sheegay in Heshiiska Iran lagu Saxiixi doono Maanta Gudaha Pakistan
Dowlada Somaliya Oo ku Eedeysay Puntland iyo Somaliland inay Caqabad ku Noqdeen imtixaanka qaran ee dowladda
Gudiga Dastuurka oo Amray Wasiirrada Xildhibaanada ah in ay kala Doortaan Xilalka Xukuumadda iyo Baarlamaanka
Washington iyo Tehran Oo Isku Weerarray Marinka Muhiimka ah Ee Hormuz
Dawlada Somaliya Oo Sheegtay In Mas’uuliyiinta Somaliland Isku khilaafeen Aqoonsiga Isr”l.
Taliyaha Ciidanka Pakistan Oo Trump kala Hadlay Diidmada Iran Ee Wada-hadalada
Francesca Albanese “Ciidanka Israel waa Kuwa Ugu Xun Dunida..”
“Hadaan Sidaan Rabo la Yeelin Muqdisho way u Dhamaatay ayuu Xasan leeyahay”Ex RW Rooble
Argentina iyo Israel Oo Wada-galay Heshiis Cusub oo lagu Magacaabo Isaac Accord
Shirkad Tiknoolajiyadeed oo Weyn oo ku baaqday raaf lagu qaado dhalinyarada Maraykanka oo lagu askariyaynaayo.
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Ra'yi

Macbudka Saddexaad iyo Qorshaha Qaawan ee Yuhuudda Sahyuuniyadda iyo Masiixiyiinta Wacdiyayaasha
Gobolka Awdal oo noqday goob Somaliland u adeegsado gorgortan siyaasadeed “Israa’iil oo loo calaamadeeyey Saldhig ku yaala Awdal”
Xasuuqyadii Ka Dahacay Gobolada Waqooyi Ee Aan Wali Laga Garaabin Lagana Heshiin

Caafimaadka

Kansarka ku dhaca dabnaha iyo sida ugu fudud ee loo daaweeyo loogana hor-tago
10-ka dawo ee ka caawiya xanuunka subbaga (kolestaroolka sare), ka hortaggiisa iyo hoos u dhigiddiisa
Sobobta dad gaar ah loogu qoro daawada Xultophy ee xanuunka macaanka labaad
Qalabka casriga ah ee Neefsiga ee Flaem LightNeb iyo sida loo isticmaalo
Daraasaad: Saameynta Blueberry ee Xusuusta iyo Shaqada Maskaxda
Cadaadiska Dhiigga Sare (Hypertension): Fahamka, Kahortaga, iyo Maareynta
Ozempic: Daawada Semaglutide iyo Isticmaalkiisa Macaanka Nooca 2-aad
Dhibaatooyinka iyo faa’iida laga helo qaadashada dawada Insulin Aspart Sanofi ee macaanka
Fiitamiinadan waxay noqon karaan kuwo halis ah hadii aad badsato
Jawaabaha jirka ee yaraanta iyo badida nafaqada vitamin D-ga
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