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Cayaaraha

Haaland oo aaminsan in ay ku guulaysanayaan horyaalka Premier League
Dhibaatada Tottenham way sii socotaa: – Hadda xaaladdu aad bay ugu adag tahay
Manchester United oo xaraash iyo eryis iskugu daraysa toddoba cayaartoy
Mohamed Salah wuxuu helay war xun wax yar ka hor bilowgii ciyaarta u dhexeysa Paris Saint-Germain iyo Liverpool FC.
Real Madrid oo ka careysan garsoorka: 10 go’aan oo muran dhaliyay oo Barcelona hoggaanka u dhiibay!
Bruno Fernandes oo magacaabay qofka lagu badali karo booskiisa kadib marka uu ka hulleelo kooxda

English News

Russia in no rush to resume Ukraine peace talks, Lavrov says
Iran’s embassy in Austria criticized the “two-faced behavior” of the European Union’s foreign policy chief.
Trump has proposed a $1.5 trillion military budget.
US Gulf Allies: Do Not Stop the War
U.S. Vice President JD Vance Warns of Potential Threat from Iran, Suggests Nuclear Suicide Bomb Vests
Ethiopian Troops Cross the Border Between Gedo and Bakool Regions Heading to Baidoa

Kansarka ku dhaca dabnaha iyo sida ugu fudud ee loo daaweeyo loogana hor-tago

5 minutes read
Ruushka: Wadahadallada nabadda ee Ukraine ma aha mudnaantayada ugu sarreysa
Xoghayaha Golaha Iskaashiga Khaliijka Oo ka Digay in Dagaalka Iran Uu Dib u Bilaabmo
Saan-saan Dagaal Oo Caawa Laga Dareemayo Bariga Dhexe, Iyo Xaalada Oo Meel adag Maraysa.
Guddoomiyaha Baarlamaanka Iran Oo Eedeeyay Maraykanka Iyo Israel
Wasiir ka tirsan Iran:-“Iran Diyaar uma Aha inay Wadahadalo Dheeraad ah la Gashto Maraykanka.”
Dowladaha Carabta & Islaamka Oo ka soo Horjeestey Danjiraha Israal U Dirtay Somaliland.
Xisbiga Sheekh Shariif Oo ku Hanajbay Dagaal ka dhan Ah Xasan Sheekh..
Banaanbax ka Dhan ah Barakinta Iyo Dhul-boob Oo ka Dhacay Vila Somaliya ….
Israa’iil Oo Xabsiga Dhigtay Askar Lagu Tuhmay Inay u Basaasayeen Iran.
Senatoro Iyo Saraakiil Maraykan ah Oo ku Baaqay In Awood loo Adeegsado Iran
Iran: “Waxaan Darseynaa soo Jeedinno Cusub Ee Wada-hadalada Oo ka timid Mareykanka.”
Walaac soo Food Saaray Qoysaska Askarta Maraykanka ee ku Sugan Bariga dhexe.
Hindiya Oo Safiirka Iran u Fadhiya Dalkeeda Ugu Yeertay Inay ka Jawaabo Maraakiib Laga Celiyay Hormuz.
Turkiga Oo Ciidan Gaar ah Oo Ilaaliya Markabka Shidaal Qodista u soo Diray Somalia
Kyiv: Dhimasho iyo dhaawac ka dhashay nin rasaas ku furay dad dukaamyasanaayey
Deni Oo Iskushaandheyn & Magacaabis ku Sameeyey Hoggaannada iyo Taliyaasha Booliiska Puntland
Madaxweynaha Kuuba Oo Sheegay inay Iska Difaacaan Gardarada Maraykanka
Askari Faransiis ah oo ka tirsanaa UNIFIL ayaa lagu dilay weerar ka dhacay Lebanon.
Hindiya Oo si weyn Uga Cadhootay Iiraan Markii la Weeraray Maraakiib Shidaal u Siday
Masar iyo Pakistan Oo Sheegay Inay Heshiis kama Dambeys ah Dhex-dhigaan Iran iyo Mareykanka
Haaland oo aaminsan in ay ku guulaysanayaan horyaalka Premier League
Iran Oo Go’aansaday inay Maamusho Marinka Hormus ilaa Dhamaadka Dagaalka Iyo Trump Oo Jawaab
Dagaal u Dhexeeya Beelaha Gadabuursi iyo Ciise Oo ka Bilowday Deegaan ka Tirsan D.D.Somalida
Markab Xamuulka ah Oo lala Eegtay Walxaha Qarxa Meel u Dhaw Badda Cumaan
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Ra'yi

Macbudka Saddexaad iyo Qorshaha Qaawan ee Yuhuudda Sahyuuniyadda iyo Masiixiyiinta Wacdiyayaasha
Gobolka Awdal oo noqday goob Somaliland u adeegsado gorgortan siyaasadeed “Israa’iil oo loo calaamadeeyey Saldhig ku yaala Awdal”
Xasuuqyadii Ka Dahacay Gobolada Waqooyi Ee Aan Wali Laga Garaabin Lagana Heshiin

Caafimaadka

Kansarka ku dhaca dabnaha iyo sida ugu fudud ee loo daaweeyo loogana hor-tago
10-ka dawo ee ka caawiya xanuunka subbaga (kolestaroolka sare), ka hortaggiisa iyo hoos u dhigiddiisa
Sobobta dad gaar ah loogu qoro daawada Xultophy ee xanuunka macaanka labaad
Qalabka casriga ah ee Neefsiga ee Flaem LightNeb iyo sida loo isticmaalo
Daraasaad: Saameynta Blueberry ee Xusuusta iyo Shaqada Maskaxda
Cadaadiska Dhiigga Sare (Hypertension): Fahamka, Kahortaga, iyo Maareynta
Ozempic: Daawada Semaglutide iyo Isticmaalkiisa Macaanka Nooca 2-aad
Dhibaatooyinka iyo faa’iida laga helo qaadashada dawada Insulin Aspart Sanofi ee macaanka
Fiitamiinadan waxay noqon karaan kuwo halis ah hadii aad badsato
Jawaabaha jirka ee yaraanta iyo badida nafaqada vitamin D-ga
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