Tuesday, April 21, 2026
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Cayaaraha

Guuldarradii Arsenal ka soo gaartay Manchester City ayaa si sahlan uga qaadi karta hanashada horyaalka Premier League
Haaland oo aaminsan in ay ku guulaysanayaan horyaalka Premier League
Dhibaatada Tottenham way sii socotaa: – Hadda xaaladdu aad bay ugu adag tahay
Manchester United oo xaraash iyo eryis iskugu daraysa toddoba cayaartoy
Mohamed Salah wuxuu helay war xun wax yar ka hor bilowgii ciyaarta u dhexeysa Paris Saint-Germain iyo Liverpool FC.
Real Madrid oo ka careysan garsoorka: 10 go’aan oo muran dhaliyay oo Barcelona hoggaanka u dhiibay!

English News

Russia in no rush to resume Ukraine peace talks, Lavrov says
Iran’s embassy in Austria criticized the “two-faced behavior” of the European Union’s foreign policy chief.
Trump has proposed a $1.5 trillion military budget.
US Gulf Allies: Do Not Stop the War
U.S. Vice President JD Vance Warns of Potential Threat from Iran, Suggests Nuclear Suicide Bomb Vests
Ethiopian Troops Cross the Border Between Gedo and Bakool Regions Heading to Baidoa

Japan Oo si Isku mid ah Uga Caraysiisay Mareykanka iyo Shiinaha Markii ay soo Saareen Hub aan loo Ogolayn.

2 minutes read
Qadar Oo Muujisay Mowqifkeeda Wadahadallada Iiraan iyo Mareykanka
Ciidanka Dowlada oo Weerar ku Qaaday Xaafada Xero Ruushka Ee Muqdisho & Boobka dhulka..
Trump Oo Hogaamiyeyaasha Iiraan ka Codsaday iney sii Daayaan Haweenka
Trump Oo si Isdaba joog ah Ugu Goodinaya in Dagaalku Dib u Bilaabanayo.
Isimada Puntland oo kasoo Dagay Garoonka Aaden Cadde ee Muqdisho
Wasiirka Tamarta Somaliya Oo ku Faanay Inuu Koronto Bilaash ah ka Hirgaliyay Somaliland Iyo Puntland
Taliyaha Sirdoonka Israa’iil Oo Shaaciyay In Sargaal Sare Looga Dilay Hawlgal Qarsoodi ah
Iiraan Oo Shaaca ka Qaaday inay Isku Diyaarisay Dagaal Waqti Dheer Qaata,
Madaxwaynaha Shiinaha Oo Africa u Balan-qaaday Inuu ka Taageerayo Saameynta Dagaalka Iran
Shiinaha Oo Balan-qaad Cusub u Sameeyey Somalia (Sawirro)
Haweenay ka tirsan Dowlada Imaaraadka Oo Iiraan ku Eedeysay Dal ka Xun Horumarka Imaaraadka
Wasiirka Arrimaha Dibadda Iran Oo Dhiggiisa Ruushka kala Hadlay Falalka Guracan Ee Maraykanku ka Wado Hormuz
R/wasaraha Dhawaan la Doortay Ee Hungary Oo Sheegay Inuu Xiri-doono Nataniyahu Hadii Uu Yimaado
Amniga Wadooyinka Caasimadda Pakistan Oo la Adkeeyay Iyo Maraykanka Oo Martigalinaya
Ibrahim Traoré Oo Amar Culus Dul-dhigtay Shirkadaha Dahabka ka Qoda Burkina Faso
“Xasan Sheekh Go’aan kama Gaari karo Cida Maamulaysa Koofur Galbeed” Taliyihii hore ee Booliska KG
Madaxa Golaha Sare Sudan Oo soo Dhaweeyay Taliye Muhiim u ahaa RSF oo Ku Biiray Ciidanka Suudaan
“Iran Awood Lagu ma Maquunin karo..”Madaxweynaha Iran
SheegImaaraadka Oo Xabsiga Dhigay 27 Qof oo lala Xiriiriyay Una Guuraysa Lacagta Shiinaha
Madaxweynaha Masar Oo Qaabilay Wafdigii Lataliyaha Trump ee Africa iyo Carabta
Pakistan Oo Codsi Uga Yimid Sacuudiga ku Hakiyay Heshiis Hub iyo Diyaarado Sudan Lagu Siin lahaa.
Pakistaan Oo Xoojisay Dadaalada Wada-hadalada Maraykanka Iyo Iran
Imaaraadka:-Dood ka Dhalatay Joojitaanka Ciidamada Maraykanka
“Israel Waligeed Iguma Qasbin Dagaalka aan la Galay Iran Ee Waxa Igu Qasbay..”Trump
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Ra'yi

Macbudka Saddexaad iyo Qorshaha Qaawan ee Yuhuudda Sahyuuniyadda iyo Masiixiyiinta Wacdiyayaasha
Gobolka Awdal oo noqday goob Somaliland u adeegsado gorgortan siyaasadeed “Israa’iil oo loo calaamadeeyey Saldhig ku yaala Awdal”
Xasuuqyadii Ka Dahacay Gobolada Waqooyi Ee Aan Wali Laga Garaabin Lagana Heshiin

Caafimaadka

Kansarka ku dhaca dabnaha iyo sida ugu fudud ee loo daaweeyo loogana hor-tago
10-ka dawo ee ka caawiya xanuunka subbaga (kolestaroolka sare), ka hortaggiisa iyo hoos u dhigiddiisa
Sobobta dad gaar ah loogu qoro daawada Xultophy ee xanuunka macaanka labaad
Qalabka casriga ah ee Neefsiga ee Flaem LightNeb iyo sida loo isticmaalo
Daraasaad: Saameynta Blueberry ee Xusuusta iyo Shaqada Maskaxda
Cadaadiska Dhiigga Sare (Hypertension): Fahamka, Kahortaga, iyo Maareynta
Ozempic: Daawada Semaglutide iyo Isticmaalkiisa Macaanka Nooca 2-aad
Dhibaatooyinka iyo faa’iida laga helo qaadashada dawada Insulin Aspart Sanofi ee macaanka
Fiitamiinadan waxay noqon karaan kuwo halis ah hadii aad badsato
Jawaabaha jirka ee yaraanta iyo badida nafaqada vitamin D-ga
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